The fast paced lifestyle is making all of us unhealthy as we cannot afford to make time for our diet and health plans even if we intend to. What we all need in such a situation are a few food items that are easy and fast to cook and healthy at the same time. Not to forget, tasty as well because you and your family must feel naturally motivated to eat these food items. Here is a list of food items which are easily available, easy to cook and good to eat and of course, healthy for you.
- Frozen de-veined shrimps- It is easy to defrost and grill. You can use it in tacos as a welcome change to the cliché chicken or beef. You can also sauté it after defrosting and add to your favorite pasta or brown rice. For all the seafood lovers out there, this idea will take you to paradise.
- Mini won tons- Again, easy to sauté and goes with a number of main course options to make a tasty, filling and healthy meal. The best thing to go with it is Edamame.
- Organic Edamame- Do you invariably end up failing your attempts to make your children eat salads and vegetables? Cook it up with some non GMO Edamame and you are good to go. You can also take care of your own hunger by simply flavoring some cooked Edamame and taking it along with you in any airtight container.
We hope our easy health food tips helped you. You can search for improvised recipes too.